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Description
Beets are wonderful in when used to make warm salads such as this one, and they are always a great way to perk up meals with their deep color and sweet, earthy taste. Here the beets are boiled until tender and then peeled and diced before sauteing with shallot and diced cooked caroots, with Worcestershire as the seasoning. Fresh mint is a bright garnish. Serve as part of a vegetarian spread or as an accompaniment to pork or chicken.
Ingredients
US|METRIC
2 SERVINGS
- 4 beets
- 2 large carrots
- olive oil
- 1 shallot
- 2 Tbsp. worcestershire sauce
- salt
- ground black pepper
- mint
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Directions
- Boil unpeeled beets in boiling, salted water until knife tender.
- Drain well and let cool slightly.
- Peel and dice coarsely.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium1140mg33% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber8g32% |
Sugars22g |
Vitamin A260% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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