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8Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. unsweetened almond milk
- 1 1/4 cups quick cooking barley
- 2 Tbsp. flax meal (ground)
- 1/4 tsp. salt
- 1/2 cup dried cherries (or cranberries)
- 1/4 tsp. ground cinnamon
- 3 Tbsp. turbinado sugar (plus more for serving, optional)
- 1 cup fresh raspberries
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Norm N. 8 years ago
This site is poorly set up for finding information, nice try, enjoy your good fortune, but this site sucks.