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6Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup hot water
- 1 banana (peeled ripe)
- 3 Tbsp. walnuts (chopped raw)
- 1/4 tsp. cinnamon
- 1/4 inch fresh ginger (knob)
- 3 dates (pitted organic)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Minda C. 8 years ago
Thick and frothy. Rich flavor and filling. Used a really ripe banana and only 2 dates and the drink is more than sweet enough for me. My ginger was frozen bulb so I had to grate it into the cup before pouring in the warm drink and it turned out fine. I would make this again, according to the direction, maybe for a bedtime drink.