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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants
- 200 grams bulgur
- 200 grams vegan yogurt (e.g. soy)
- 1 pomegranate
- 1 lemon
- 1 clove garlic
- 1/2 tsp. rose water
- 1/2 mint (bundle)
- olive oil
- 1 tsp. fennel seeds
- 1 tsp. cumin seeds
- 2 Tbsp. sunflower seeds
- 2 Tbsp. sesame seeds
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1170mg33% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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