Warm Apple Pie Oatmeal Smoothie

RUNNING WITH SPOONS
9Ingredients
15Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/4 cups unsweetened vanilla almond milk
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 apple (medium-sized, peeled, cored, and cut into chunks, ~130 g)
  • 1/4 cup unsweetened applesauce
  • 2 teaspoons maple syrup
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    440Calories
    Sodium5% DV125mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs29% DV86g
    Fiber32% DV8g
    Calories440Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber8g32%
    Sugars47g94%
    Vitamin A15%
    Vitamin C15%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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