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Warm 6-Layer Ranchero Dip with Kashi® Crackers
KASHI - NUTRITIOUS FOODS12Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 15 oz. pinto beans (drained & rinsed)
- 16 oz. refried beans (can fat-free style)
- 4 oz. diced green chilies (preservative-free, separated in ½)
- 2 Tbsp. chili powder
- 1 cup ricotta cheese (low fat organic)
- 1 cup cheddar cheese (low fat organic, shredded)
- 1 cup jack cheese (low fat organic, shredded)
- 6 oz. pitted black olives (can sliced, preservative-free)
- 15 oz. whole kernel corn (can organic sweet)
- 14.5 oz. diced tomatoes (can organic, drained)
- 1/2 cup green onions (organic, diced)
- 1/2 cup fresh cilantro (chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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