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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups white flour (plain)
- 1 cup granulated sugar (unrefined fairtrade)
- 1 tsp. baking soda
- 1 tsp. soda (bicarbonate)
- Himalayan salt (pinch pink, or rock salt)
- 1/2 tsp. grated nutmeg (freshly)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. allspice
- 1 tsp. vanilla extract
- 1 cup squash (fresh, or pumpkin puree)
- 1/2 cup sunflower oil
- 1/4 cup water
- 1/2 cup chopped walnuts (roughly)
- 1 apple (large, peeled and diced bramley)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium200mg6% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber4g16% |
| Sugars56g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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