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Ingredients
US|METRIC
4 SERVINGS
- 2 cups olives (pitted mixed, green and black)
- 1/2 cup toasted walnuts
- 1 Tbsp. capers
- 1 1/2 Tbsp. chopped parsley (coarsely)
- 3 cloves garlic
- 3 Tbsp. fresh lemon juice (from 2 lemons)
- 2 Tbsp. extra virgin olive oil
- salt
- freshly ground black pepper
- 1/2 cup grated Parmesan (Optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1040mg43% |
| Potassium120mg3% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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