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Description
Walnuts and figs are a tasty and nutritional pair in these slightly sweet buns. With only seven ingredients, these buns can be made with ingredints you likely already have on hand and are great with a smear of butter fresh out of the oven. Try them on the side of a meal or use them as the base of a sandwich for extra flavor.
Ingredients
US|METRIC
4 SERVINGS
- 380 grams flour (45 type)
- 1 tsp. yeast (dehydrated)
- 1 tsp. salt
- 210 mL water
- 2 tsp. oil (preferably walnut oil)
- 50 grams walnuts (coarsely chopped)
- 50 grams dried figs (chopped)
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Directions
- In a bowl, mix the flour and the salt. Make a well and pour in the water, oil, and yeast. Mix together and knead until it takes the form of a ball. Add the nuts and the figs and knead the dough for 10 to15 minutes. Cover the dough with a cloth and let rise for 1 1/2 to 2 hours.
- Form bread balls and place on a baking tray previously covered with parchment paper. Cover with a cloth and let the dough rest again for 20 minutes.
- Preheat oven to th 7.
- Brown the buns by brushing little oil on top of them. Before baking, pour a little water into the roasting pan to generate a little moisture in the oven (the bread will be crispier). Bake the buns and let them cook for about 25 minutes (cooking time will depend on the size of the buns).
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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