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Ingredients
US|METRIC
5 SERVINGS
- 3 cups rolled oats
- 1 cup chopped walnuts
- 1/2 cup unsweetened shredded coconut
- 1/2 cup light brown sugar
- 1/4 cup coconut oil (melted)
- 2 Tbsp. honey
- 3/4 tsp. canela
- 1 cup dried blueberries
- yogurt (for parfait)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium55mg2% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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