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Walnut & Sage smothered lentil quinoa Pilaf
FOOD5211Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (organic white)
- 1/2 cup beluga lentil
- 1 cup walnuts (toasted)
- 22 sage leaves
- 1/2 tsp. kosher salt
- 2 cups water
- 2 Tbsp. unsalted butter
- 1/2 cup feta cheese crumbles
- 1 1/2 Tbsp. orange zest
- 2 Tbsp. extra-virgin olive oil (EVOO)
- 1/2 lemon
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium600mg25% |
| Potassium940mg27% |
| Protein23g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber26g104% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium70% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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