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Walnut & Coconut Fudge Bars/ Barfi ( GF+V)
THE BELLY RULES THE MIND7Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 1 cup coconut flour (Organic)
- 8 dates ( Organic, /pitted)
- 1 tsp. cardamom powder
- 1 Tbsp. coconut oil
- 1 Tbsp. maple syrup
- 3 Tbsp. milk (Non-dairy)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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