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Walnut Ricotta Avocado Toast on Almond Bread
LIVESTRONG9Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 whole egg
- 1 Tbsp. vegetable oil
- 1 Tbsp. 2% reduced fat milk
- 1/4 cup almond flour
- 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 fruit (without skin and seed Avocados, raw, California)
- 1/4 cup ricotta cheese
- 0cups walnuts
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium1580mg66% |
| Potassium160mg5% |
| Protein19g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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