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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup quinoa
- 1 1/2 cups water
- 1 cup walnuts (halved)
- 1/2 red onion (large, about ¾ cup/175 mL chopped)
- 1/2 Tbsp. olive oil (plus more for spritzing)
- 16 oz. red kidney beans (dark)
- 1/3 cup plain bread crumbs
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1/2 tsp. salt
- 6 whole wheat sandwich thins (split, toasted)
- avocado slices (optional)
- avocado slices (optional)
- chunky salsa (optional)
- greek yogurt (optional)
- tomato slices (optional)
- tomato slices (optional)
- arugula (optional)
- arugula (optional)
- 6 burgers
- 1 veggie burger (servings of)
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