Walnut Panko Crusted Chilean Sea Bass

CALIFORNIA WALNUTS
9Ingredients
45Minutes
1010Calories

Ingredients

US|METRIC
  • 30 ounces steaks (sea bass, 1" thick)
  • 5 cups wild rice (grains, as needed)
  • 1 cup parsley (chopped)
  • 1 cup lemon juice (fresh squeezed)
  • 1 cup walnuts (California, roasted, chopped)
  • 6 cups panko breadcrumbs
  • flour
  • rice
  • 6 eggs (whipped, for dipping)
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    NutritionView More

    1010Calories
    Sodium6% DV150mg
    Fat38% DV25g
    Protein78% DV40g
    Carbs55% DV166g
    Fiber48% DV12g
    Calories1010Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol255mg85%
    Sodium150mg6%
    Potassium1010mg29%
    Protein40g78%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate166g55%
    Dietary Fiber12g48%
    Sugars10g20%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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