Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Walnut Panko Crusted Chilean Sea Bass
CALIFORNIA WALNUTS9Ingredients
45Minutes
1010Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 30 oz. steaks (sea bass, 1" thick)
- 5 cups wild rice (grains, as needed)
- 1 cup parsley (chopped)
- 1 cup lemon juice (fresh squeezed)
- 1 cup walnuts (California, roasted, chopped)
- 6 cups panko breadcrumbs
- flour
- rice
- 6 eggs (whipped, for dipping)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium150mg6% |
| Potassium1010mg29% |
| Protein40g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate166g55% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes