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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup vegetable broth
- 5 oz. tomato paste
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. maple syrup
- 1 Tbsp. soy sauce
- 5 tsp. smoked paprika
- 1 tsp. oregano
- 1 cup green lentil (uncooked)
- 2 onions (small, finely chopped)
- 1 garlic cloves (crushed)
- 3 cups mushrooms (chopped)
- 2 cups spinach (closely packed)
- 1 Tbsp. thyme
- 3/4 cup walnuts (chopped)
- 1 cup oat flour
- 1/2 cup bread crumbs
- 4 Tbsp. psyllium husks (powder)
- 1 cup barbecue sauce (save ½ cup for glaze)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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