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Walnut Crusted Chicken with a Cinnamon Sage Sauce
PROCEED WITH CAUTION12Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1/4 cup whole wheat pastry flour
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 egg whites (1/3 cup)
- 1/2 cup oat bran (or whole wheat bread crumbs)
- 1 cup walnuts (chopped finely)
- 8 leaves fresh sage (divided)
- 2 Tbsp. shallot (minced, or onion)
- 1 cinnamon stick
- 1/4 dry white wine (use low sodium chicken stock here to keep it clean... or say "the hell with it!" and use the wine anyway!)
- 1 cup low sodium chicken stock
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium770mg32% |
| Potassium760mg22% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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