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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (boneless and skinless)
- 1 3/4 cups walnuts (finely chopped)
- 1/2 cup panko bread crumbs
- 1/3 cup fresh rosemary (finely chopped)
- 2 eggs (lightly beaten)
- 1 cup flour
- 1 tsp. fine sea salt
- 1/2 tsp. black pepper
- cooking spray
- 1 1/2 cups plain greek yogurt
- 1 lemon
- 1 lemon
- 1/2 tsp. fine sea salt
- 1 dash black pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1230mg51% |
| Potassium1390mg40% |
| Protein66g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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