Walnut Chicken 2015

JAQUO
11Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 3 skinless chicken pieces (boneless, I used 1 breast, 2 thigh)
  • 2 egg whites
  • 1 tablespoon white wine
  • 2 tablespoons olive oil
  • 1/2 cup walnuts
  • 1 1/2 cups cabbage (sliced ¼ inch thick, then chopped)
  • 3/4 cup peas (fresh or frozen)
  • 1/2 cup mushrooms (diced)
  • 1 scallion (or 2 green onions, sliced in ½ inch pieces)
  • 2 tablespoons low sodium soy sauce
  • rice (optional)
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    NutritionView More

    180Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium240mg7%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C35%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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