Walnut Chicken 2015 Recipe | Yummly

Walnut Chicken 2015

JAQUO
11Ingredients
40Minutes
220Calories
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Ingredients

US|METRIC
  • 3 boneless skinless chicken (pieces, I used 1 breast, 2 thigh)
  • 2 egg whites
  • 1 tablespoon white wine
  • 2 tablespoons olive oil
  • 1/2 cup walnuts
  • 1 1/2 cups cabbage (sliced ¼ inch thick, then chopped)
  • 3/4 cup peas (fresh or frozen)
  • 1/2 cup mushrooms (diced)
  • 1 scallion (or 2 green onions, sliced in ½ inch pieces)
  • 2 tablespoons low sodium soy sauce
  • rice (optional)
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    NutritionView More

    220Calories
    Sodium11% DV270mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol40mg13%
    Sodium270mg11%
    Potassium420mg12%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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