Walnut Brownie Breakfast Smoothie (Recipe)

FOOD MATTERS
11Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • 1 1/2 cups almond milk (or milk of choice, add more if you prefer a runnier smoothie)
  • 1/3 cup walnuts (or about 20g)
  • 1/4 avocado
  • 2 tablespoons chia seeds
  • 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon)
  • 2 teaspoons malt syrup (maple or rice, or sweetener of choice, to taste)
  • 1 teaspoon maca powder (optional)
  • 1 teaspoon cacao nibs
  • 1/4 teaspoon cinnamon
  • 1 pinch vanilla powder (or essence)
  • 1 pinch salt
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    NutritionView More

    170Calories
    Sodium5% DV120mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium120mg5%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A8%
    Vitamin C15%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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