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Ingredients
US|METRIC
12 SERVINGS
- 3 egg whites
- 1/2 cup sweet potatoes (pureed)
- 3/4 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup sweetener
- 1/4 cup unsweetened almond milk
- 2 Tbsp. cocoa powder
- 2 1/2 scoops chocolate (Quest®, Milkshake Protein Powder)
- 1 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 1/2 brownie (plus 1⁄ 2 Chocolate, Quest Bars®)
- 3 Tbsp. sugar free chocolate chips
- 2 Tbsp. chopped walnuts
- 3 Tbsp. nonfat greek yogurt
- 3 Tbsp. vanilla (Quest®, Milkshake Protein Powder)
- 1 Tbsp. low fat cream cheese
- 1 Tbsp. sweetener
- 1/2 tsp. vanilla extract
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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