Walnut Brownie

QUEST NUTRITION
20Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 3 egg whites
  • 1/2 cup sweet potatoes (pureed)
  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 1/2 cup sweetener
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons cocoa powder
  • 2 1/2 scoops chocolate (Quest®, Milkshake Protein Powder)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 brownie (plus 1⁄ 2 Chocolate, Quest Bars®)
  • 3 tablespoons sugar free chocolate chips
  • 2 tablespoons chopped walnuts
  • 3 tablespoons nonfat greek yogurt
  • 3 tablespoons vanilla (Quest®, Milkshake Protein Powder)
  • 1 tablespoon low fat cream cheese
  • 1 tablespoon sweetener
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    160Calories
    Sodium10% DV250mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium250mg10%
    Potassium90mg3%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A15%
    Vitamin C0%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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