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Ingredients
US|METRIC
10 SERVINGS
- olive oil cooking spray
- 1 ripe banana (mashed)
- 3/4 cup flaxseed meal (ground)
- 2 egg whites
- 1/3 cup raw honey
- 1 cup buttermilk
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 3/4 cup whole wheat flour
- 3/4 cup spelt flour
- 1 tsp. orange rind (grated)
- 1 cup blueberries
- 1/2 cup walnuts (unsalted, chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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