Waldorf Salad

ENDURANCE ZONE
5Ingredients
15Minutes
220Calories

Ingredients

US|METRIC
  • 3 apples (cut in chunks)
  • 1 cup red grapes (cut in half)
  • 1/2 cup chopped walnuts
  • 2/3 cup fat free plain yogurt
  • 1 tablespoon low fat mayo
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    NutritionView More

    220Calories
    Sodium3% DV60mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium60mg3%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars21g42%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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