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7Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 apples (peeled, if desired and chopped)
- 2 oranges (cut into supremes or segments, juice squeezed from membranes after cutting out the segments, and reserved, see Note 1)
- 1 banana (cut into chunks)
- 2 cups grapes (halved if desired, I like to use a mixture of red and green)
- 1/2 cup plain greek yogurt
- 1 Tbsp. honey (or to taste)
- 1/2 cup walnuts (toasted)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A8% |
| Vitamin C130% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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