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Ingredients
US|METRIC
2 SERVINGS
- 1 frozen banana (peel and slice before freezing)
- 1/2 cup grapes (frozen, any color)
- 1/2 avocado (peeled and seeded)
- 1 cup spinach (loosely packed)
- 1 cup kale (removes stem and discard, loosely packed)
- 2 Tbsp. chia seeds
- 1 1/2 cups green tea (chilled, unsweetened, home brewed is best)
- ice (if needed)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium770mg22% |
Protein4g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars11g |
Vitamin A90% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris H. 7 years ago
So it may just be me, but the consistency of the Smoothie was a bit to thick for my liking. It tasted good and probably would be better if I did not add so much water to thin it out. I think I'll have to do either or for the creaminess factor - either add a banana or an avocado, but not both. Definitely worth trying for folks who don't have the "blob-like thickness" phobia that I do