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Waist Friendly Vegetable Soup
COOKINWITHLOVE.BLOGSPOT.COM13Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped onion
- 3/4 tsp. dried oregano
- 2 garlic cloves (minced)
- 3 cups zucchini (chopped)
- 1/2 cup chopped carrot
- 2 cups chopped tomato (divided)
- 21 oz. chicken (and / or vegetable broth, divided)
- 1/2 cup uncooked orzo pasta
- 1/4 cup fresh baby spinach (packed)
- salt
- freshly ground black pepper
- 8 tsp. grated Parmesan cheese
- coarsely ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium400mg17% |
| Potassium930mg27% |
| Protein37g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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