Waist Friendly Vegetable Soup Recipe | Yummly
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Waist Friendly Vegetable Soup

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13Ingredients
40Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup chopped onion
  • 3/4 teaspoon dried oregano
  • 2 garlic cloves (minced)
  • 3 cups zucchini (chopped)
  • 1/2 cup chopped carrot
  • 2 cups chopped tomato (divided)
  • 21 ounces chicken (and / or vegetable broth, divided)
  • 1/2 cup uncooked orzo pasta
  • 1/4 cup fresh baby spinach (packed)
  • salt
  • freshly ground black pepper
  • 8 teaspoons grated Parmesan cheese
  • coarsely ground black pepper
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol100mg33%
    Sodium400mg17%
    Potassium930mg27%
    Protein37g73%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A80%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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