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Ingredients
US|METRIC
4 SERVINGS
- 2 large carrots (peeled and shredded, 6 oz)
- 8 oz. zucchini (shredded)
- 1 red bell pepper (shredded)
- 1 onion (medium, shredded)
- 2 russet potatoes (large, scrubbed and shredded, 16 oz)
- 1/4 cup matzo meal (or all-purpose flour, wheat or GF)
- 1 tsp. baking powder
- 1 1/4 tsp. kosher salt (and pepper to taste)
- 3 large eggs (beaten)
- cooking spray
- apple sauce
- lox (Nova, or smoked salmon)
- light sour cream
- dill (chopped)
- red onion (slivered)
- capers (drained)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1120mg47% |
| Potassium930mg27% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mark Bailey 5 years ago
turned out pretty good, I liked that they were not deep fried but, shredding and squeezing all the veggies is a messy, time consuming job. and then spending 5 min each x 8 servings is 40 min, so you def need somewhere to keep the first ones made warm, I probably won't make these again, just because of the labor & mess