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Waffled Polenta Crisps with Caponata for #WaffleWeek2015
CULINARY ADVENTURES WITH CAMILLA15Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 eggplant (medium, peeled and cubed)
- 4 stalks celery (chopped)
- 1 onion (peeled and chopped)
- 3 cloves garlic (smashed and chopped)
- 2 zucchini squash (chopped)
- 1 yellow bell pepper (deseeded and chopped)
- 4 tomatoes (destemmed and chopped)
- 1/2 cup capers (with brine)
- 1/2 cup fresh herbs (I used a mixture of parsley, oregano, and mint)
- 1/4 cup organic granulated sugar
- 1/4 cup balsamic vinegar
- 18 oz. polenta
- 8 Equal
- butter (melted)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium990mg41% |
| Potassium1430mg41% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars27g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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