Waffled Falafel

FOOD AND WHINE
25Ingredients
65Minutes
470Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained)
  • 1 onion (chopped)
  • 1/2 cup fresh parsley
  • 2 cloves garlic (chopped)
  • 1 egg
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 dash pepper
  • 1 pinch cayenne pepper
  • 1 teaspoon lemon juice
  • 1 teaspoon baking powder
  • 1 tablespoon olive oil
  • 1 cup dry bread crumbs
  • 1 cup plain greek yogurt
  • 1 cup English cucumber (shredded)
  • 1/2 tablespoon fresh mint (diced)
  • 1 teaspoon garlic (crushed)
  • salt
  • pepper
  • 1 cup white rice
  • 1/4 cup lemon juice (freshly squeezed is best)
  • 1 3/4 cups chicken broth
  • 1 clove garlic (crushed)
  • 1 teaspoon dried oregano
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium62% DV1480mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs29% DV86g
    Fiber28% DV7g
    Calories470Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium1480mg62%
    Potassium590mg17%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C45%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop