Waffled Falafel Recipe | Yummly
16Ingredients
45Minutes
380Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 cups chickpeas (cooked, /garbanzo beans, drained, about 2 15.5-ounce cans)
  • olive oil (NEW PAM® Spray Pump)
  • 1/4 cup chopped cilantro
  • 1 small onion (chopped)
  • 3 garlic cloves
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cumin powder (ground)
  • salt (to taste)
  • 1/3 flour (garbanzo, besan)
  • 1 teaspoon baking soda
  • chutney (Beetroot)
  • 1 beetroot (large)
  • 1 avocado
  • 1 garlic clove (peeled)
  • salt (to taste)
  • 1/2 lime juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium49% DV1180mg
    Fat22% DV14g
    Protein18% DV9g
    Carbs19% DV57g
    Fiber44% DV11g
    Calories380Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium610mg17%
    Protein9g18%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A4%
    Vitamin C30%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop