Waffle Omelette

GROWING UP GABEL
8Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 2 eggs (per omelet)
  • bell peppers (green, red, orange, yellow - your choice)
  • Roma tomatoes
  • yellow onions
  • veggies (Any other)
  • salt
  • pepper
  • 2 tablespoons milk
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    NutritionView More

    110Calories
    Sodium20% DV470mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol215mg72%
    Sodium470mg20%
    Potassium330mg9%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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