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Waffle Iron Mania!!!! Salmon Cakes Trim Healthy Mama Style (S)
GRASSFED MAMA9Ingredients
10Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cans salmon (6 oz drained)
- 2 eggs
- 2 Tbsp. coconut flour
- 2 Tbsp. ground mustard
- 1 Tbsp. onions (chopped, I used dried)
- 1 tsp. garlic
- red pepper flakes (a sprinkle of)
- salt
- pepper
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium750mg31% |
| Potassium1780mg51% |
| Protein94g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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