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Ingredients
US|METRIC
11 SERVINGS
- 1/2 cup flour
- 1/2 cup flour (chick pea)
- 2 tsp. baking powder
- 1 egg (– lightly beaten)
- 2 Tbsp. extra virgin olive oil
- 1 cup fat free milk
- 1/2 tsp. cumin
- 1 tsp. coriander
- 2 garlic cloves (grated)
- 2 Tbsp. parsley (– chopped)
- 2 Tbsp. cilantro (– chopped)
- 1/4 cup scallions (– sliced thin)
- 1/4 tsp. ground black pepper
- 1/4 tsp. sea salt (ground)
- non stick spray
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium70mg2% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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