Waffle Falafel Recipe | Yummly

Waffle Falafel

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15Ingredients
10Minutes
80Calories
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Ingredients

US|METRIC
  • 1/2 cup flour
  • 1/2 cup flour (chick pea)
  • 2 teaspoons baking powder
  • 1 egg (– lightly beaten)
  • 2 tablespoons extra virgin olive oil
  • 1 cup fat free milk
  • 1/2 teaspoon cumin
  • 1 teaspoon coriander
  • 2 garlic cloves (grated)
  • 2 tablespoons parsley (– chopped)
  • 2 tablespoons cilantro (– chopped)
  • 1/4 cup scallions (– sliced thin)
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt (ground)
  • non stick spray
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    NutritionView More

    80Calories
    Sodium7% DV170mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber0% DV0g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium70mg2%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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