WW Individual Ham, Cheese & Veggie Frittatas

SIMPLE NOURISHED LIVING
11Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • cooking spray
  • 1 pound frozen hash brown potatoes (thawed)
  • 4 large eggs (beaten)
  • 1 tablespoon fat (free milk)
  • salt
  • pepper
  • 2 ounces ham (cooked lean, finely chopped)
  • 2 tablespoons red bell pepper (finely chopped sweet)
  • 2 tablespoons chopped green bell pepper (finely)
  • 2 tablespoons finely chopped onion
  • 1/2 cup shredded cheddar cheese (low-fat)
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    NutritionView More

    240Calories
    Sodium20% DV470mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol120mg40%
    Sodium470mg20%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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