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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups grated mozzarella
- 1/4 cup grated Parmesan
- 1/4 cup cream cheese (or sour cream)
- 1 1/2 cups almond meal
- 2 tsp. psyllium husk (ground)
- 2 eggs
- 2 tsp. sesame seeds
- 2 tsp. poppy seeds
- 4 tsp. chives (finely sliced)
- 2 Tbsp. cream cheese
- 2 tsp. lemon zest
- 4 slices cold smoked salmon
- 1/3 cup grated cheese (to replace salmon – OR –)
- 1/2 avocado (large)
- 1 Tbsp. olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium810mg34% |
| Potassium540mg15% |
| Protein28g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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