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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 225 grams curd
- 115 grams plain yogurt
- 1 tsp. Dijon mustard
- salt (to taste)
- 1 Tbsp. oil
- 225 grams fresh mushrooms (sliced)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 3 cups wild rice blend (cooked)
- grated Parmesan (to taste)
- chives (chopped, to taste)
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Directions
- Preheat oven to 180°C (approximately 350°F).
- Grease a medium baking dish with a little oil.
- In a bowl, mix eggs, cottage cheese, yogurt, mustard and a pinch of salt.
NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium500mg21% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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