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WINTER Chunky GARDEN SPAGHETTI SAUCE
SEASONAL HOLIDAY RECIPE EXCHANGE20Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- Less than 1/16 cups yellow onion
- 6 tsp. minced garlic
- 1/2 cup carrots
- 1/2 cup green bell pepper
- 1/8 zucchini
- 2 cans diced tomatoes (I like Italian seasoned)
- 1 can tomato sauce
- 1 tsp. balsamic vinegar
- Less than 1/16 tsp. black pepper
- 2 tsp. kosher salt
- 1/2 tsp. crushed red pepper
- 1/8 Tbsp. fresh parsley
- 1 tsp. dried oregano
- 1/8 tsp. fresh rosemary
- 1 tsp. dried basil
- 1/8 handful fresh spinach
- 1 can sliced mushrooms (drained, optional)
- spaghetti
- pasta
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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