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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil
- 1 cup yellow onions (chopped)
- 2 tsp. pink salt (Regular sea salt will do)
- 1/4 tsp. red peppers (crushed)
- 1 bunch kale (chopped with the ribs and stems removed., I used the stems/ribs for my morning smoothie)
- 1/4 cup flour
- 2 cups vegetable broth
- 1 1/2 cups half and half
- 1 cup Gruyere cheese (shredded, divided)
- 2 1/2 cups wild rice (cooked)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium920mg38% |
| Potassium570mg16% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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