WILD RICE CASSEROLE Recipe | Yummly

WILD RICE CASSEROLE

TASTE OF YUMMY
10Ingredients
65Minutes
390Calories
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Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 cup yellow onions (chopped)
  • 2 teaspoons pink salt (Regular sea salt will do)
  • 1/4 teaspoon red peppers (crushed)
  • 1 bunch kale (chopped with the ribs and stems removed., I used the stems/ribs for my morning smoothie)
  • 1/4 cup flour
  • 2 cups vegetable broth
  • 1 1/2 cups half and half
  • 1 cup Gruyere cheese (shredded, divided)
  • 2 1/2 cups wild rice (cooked)
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    NutritionView More

    390Calories
    Sodium38% DV920mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium920mg38%
    Potassium570mg16%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A180%
    Vitamin C120%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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