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WHOLE WHEAT BREAD MACHINE
FROM THE GARDENTO YOUR FORK8Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1 1/2 tsp. sea salt
- 2 Tbsp. olive oil (cold pressed, or sunflower oil)
- 2 Tbsp. maple syrup (or honey)
- 2 Tbsp. molasses
- 1 cup spelt flour (sifted, I've substituted all-purpose flour whenever I didn't have spelt)
- 3 cups whole wheat bread flour
- 1 1/2 tsp. instant yeast
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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