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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. black mustard seeds
- 1/2 tsp. red chili flakes
- 1 yellow onion
- 4 cloves garlic
- 1 cup carrot (diced)
- 1 Tbsp. minced ginger (fresh)
- 1 cup red lentils (split)
- 6 cups filtered water
- sea salt (to taste)
- basmati rice (cooked, or other grain)
- freshly ground black pepper
- lemon juice
- cilantro
- avocado
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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