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WEEKNIGHT CHICKEN TIKKA MASALA
THE WASHINGTON POST23Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup plain yogurt (Greek or regular)
- 1 Tbsp. lime juice
- 1 tsp. lime zest
- 2 cloves garlic (minced)
- 1/4 tsp. salt
- 2 tsp. fresh ginger
- 3 chicken breasts (cut into 1 1/2 inch cubes)
- 3/4 cup chopped onion
- 1 Tbsp. vegetable oil (divided)
- 1 Tbsp. ginger (fresh grated)
- 3 cloves garlic (minced)
- 2 tsp. paprika
- 1 1/2 tsp. coriander
- 1 1/2 tsp. cumin
- 1/2 tsp. ground cardamom
- 1/4 tsp. ground nutmeg (or cinnamon)
- 3/4 tsp. smoked paprika
- 1 tsp. Sriracha (optional, or dash cayenne)
- 1/4 cup tomato paste
- 14 oz. crushed tomatoes
- 3 Tbsp. heavy cream (or 1/4 cup plain Greek yogurt)
- chopped cilantro (for garnish, optional)
- lime wedges (for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium650mg27% |
| Potassium1310mg37% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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