WATERCRESS & HONEY DATES WITH PORK RIBS SOUP

FOODELICACY
10Ingredients
3Hours
290Calories

Ingredients

US|METRIC
  • 300 grams pork ribs
  • 200 grams watercress (1 bundle)
  • 3 dried scallops
  • 3 dates (honey)
  • 6 dates (Chinese red)
  • 1 tablespoon almonds (sweet, a.k.a. sweet apricot kernels)
  • 1 teaspoon almonds (bitter, a.k.a. bitter apricot kernels)
  • 1 teaspoon salt (or to taste)
  • 1/2 tablespoon light soy sauce (or to taste)
  • pepper (Some, to taste)
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    NutritionView More

    290Calories
    Sodium33% DV800mg
    Fat29% DV19g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium800mg33%
    Potassium540mg15%
    Protein15g29%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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