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Ingredients
US|METRIC
2 SERVINGS
- 2 bosc pears (small beurre, cut into small chunks with the skin)
- 1 pinch canela
- 1 Tbsp. coconut oil (cold pressed, olive oil or butter)
- 1 1/2 cups milk (your choice almond, rice, coconut etc I used coconut milk)
- 1/4 cup chia seeds (white)
- 1 tsp. flaxseeds (golden)
- coconut milk (or yoghurt to drizzle)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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