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Ingredients
US|METRIC
2 SERVINGS
- 2 cups fresh spinach
- 1 cup brewed tea (herbal green, white, or black)
- 1 cup coconut milk
- 1 pear (ripe, cored and peeled, if desired)
- 1 apple (ripe, cored and peeled, if desired)
- 3 medjool dates
- 1 tsp. ground cinnamon
- 1/2 inch fresh ginger (piece)
- 1/4 tsp. ground cardamom
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium820mg23% |
| Protein4g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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