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Sat Garcia: "Used half canned pumpkin, half roasted red kuri s…" Read More
11Ingredients
80Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups cooked pumpkin (or other sweet winter squash)
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened soy milk (plain, or your favorite non-dairy milk)
- 4 tsp. canola oil
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 pinch ground cloves
- 1/2 tsp. salt
- 2 Tbsp. cornstarch
- 1 tsp. agar (powder)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium380mg11% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sat Garcia 4 years ago
Used half canned pumpkin, half roasted red kuri squash and it turned out delightfully.