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Vitamix Soup | Roasted Red Pepper Soup with Fresh Crab
THE WICKED NOODLE10Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup chopped onion
- 1 Tbsp. extra-virgin olive oil
- 1 cup chicken broth
- 1 cup heavy cream (or half and half)
- 2 roasted red bell peppers (I sometimes roast my own or just use two from a jar if I'm short on time)
- 2 tsp. lemon juice
- 1 pinch cayenne pepper
- 1/2 tsp. salt
- 1 Tbsp. all-purpose flour
- 16 oz. crab meat (fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium670mg28% |
| Potassium510mg15% |
| Protein23g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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