Vitamin Salad Recipe | Yummly

Vitamin Salad

MURMURES
15Ingredients
45Minutes
370Calories
Read Directions
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Description

Full of protein and fiber, this delicious wild rice salad will keep you feeling satisfied. Wild rice is tossed with fresh citrus, grapes, fennel, and your favorite nut variety and then sprinkled with fresh dill and feta cheese. A honey dijon mustard dressing can be served alongside or added to the salad before serving. Full of unique flavors, this wild rice salad can be served hot or cold and is a great option for an upcoming potluck or as a side dish.

Ingredients

US|METRIC
  • salad
  • nuts (Grenoble walnuts, almonds, sunflower seeds, cashew)
  • 1 cup wild rice
  • 1 orange (or 1 grapefruit, or both)
  • grapes (white)
  • fennel
  • 70 grams feta
  • dill
  • salad dressing
  • Dijon mustard
  • honey
  • apple cider vinegar
  • olive oil
  • salt
  • ground black pepper
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    Directions

    1. Salad Preparation:
    2. Toast the nuts in a small frying pan for 5 minutes or until a little brown.
    3. Cook the wild rice. Follow the package instructions. The cooking time is about 25 minutes.
    View 5 More StepsDiscover more recipes from Murmures

    NutritionView More

    370Calories
    Sodium18% DV420mg
    Fat26% DV17g
    Protein22% DV11g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories370Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium420mg18%
    Potassium500mg14%
    Protein11g22%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A45%
    Vitamin C70%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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