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Description
Full of protein and fiber, this delicious wild rice salad will keep you feeling satisfied. Wild rice is tossed with fresh citrus, grapes, fennel, and your favorite nut variety and then sprinkled with fresh dill and feta cheese. A honey dijon mustard dressing can be served alongside or added to the salad before serving. Full of unique flavors, this wild rice salad can be served hot or cold and is a great option for an upcoming potluck or as a side dish.
Ingredients
US|METRIC
4 SERVINGS
- salad
- nuts (Grenoble walnuts, almonds, sunflower seeds, cashew)
- 1 cup wild rice
- 1 orange (or 1 grapefruit, or both)
- grapes (white)
- fennel
- 70 grams feta
- dill
- salad dressing
- Dijon mustard
- honey
- apple cider vinegar
- olive oil
- salt
- ground black pepper
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Directions
- Salad Preparation:
- Toast the nuts in a small frying pan for 5 minutes or until a little brown.
- Cook the wild rice. Follow the package instructions. The cooking time is about 25 minutes.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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