Vitamin C Blast Smoothie

QUICKBITECHEF
4Ingredients
5Minutes
110Calories

Description

This smoothie is all about Vitamin C since I have used Oranges, Grapefruit and Cucumber. Rather than popping Vitamin C pills to overcome the changing season of cold and cough, this year I am going to take my dose of Vitamin C the natural way. Making…

it is as easy as it gets..I would suggest do not filter out the pulp after using the blender as that will waste all the good fiber your body needs, so just drink up right after blending :)

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Ingredients

US|METRIC
  • 1 Orange (peeled and quartered)
  • 1 grapefruit (peeled and quartered)
  • 1/4 cucumber (peeled and diced)
  • 5 ice cubes (optional)
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    Made it

    Directions

    1. Just place all the ingredients in a blender and pulse until smooth.

    NutritionView More

    110Calories
    Sodium0% DV5mg
    Protein6% DV3g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories110Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium410mg12%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A30%
    Vitamin C180%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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