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4Ingredients
5Minutes
110Calories
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Description
This smoothie is all about Vitamin C since I have used Oranges, Grapefruit and Cucumber. Rather than popping Vitamin C pills to overcome the changing season of cold and cough, this year I am going to take my dose of Vitamin C the natural way. Making it is as easy as it gets..I would suggest do not filter out the pulp after using the blender as that will waste all the good fiber your body needs, so just drink up right after blending :)
Ingredients
US|METRIC
2 SERVINGS
- 1 Orange (peeled and quartered)
- 1 grapefruit (peeled and quartered)
- 1/4 cucumber (peeled and diced)
- 5 ice cubes (optional)
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Directions
- Just place all the ingredients in a blender and pulse until smooth.
NutritionView More
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110Calories
Sodium
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla a year ago
Better than I thought it would be, given the limited ingredients. I added stevia and protein powder.