Vitality Salad with Garlic & Parsley

TRINITY'S CONSCIOUS KITCHEN
12Ingredients
10Minutes
420Calories

Ingredients

US|METRIC
  • 2 carrots (large)
  • 3 leaves (pak choi)
  • 1 handful rocket (arugula)
  • 1 avocado (ripe)
  • 2 scallions (smallish, spring onions)
  • hemp seeds (Small handful of hulled)
  • sauce (ingredients...)
  • 1 clove garlic
  • 1 handful fresh parsley
  • 3 tablespoons balsamic vinegar
  • 5 tablespoons hemp oil
  • 1 apple (small)
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    NutritionView More

    420Calories
    Sodium9% DV220mg
    Fat54% DV35g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories420Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium770mg22%
    Protein3g6%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A170%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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