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Virginia Willis' Skillet Pork Chops with Cabbage and Sweet Potatoes
SOUTHERN KITCHEN-US14Ingredients
75Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups boiling water
- 1/3 cup dark brown sugar (firmly packed)
- coarse kosher salt
- freshly ground black pepper
- 3 cups ice cubes
- 2 pork loin chops (bone-in, 3/4 to 1 pound total)
- 1 Tbsp. vegetable oil
- 1/2 Tbsp. unsalted butter
- 1 sweet onion (sliced)
- 1/2 green cabbage (cored and thinly sliced)
- 1 sweet potato (peeled and diced)
- 3 sprigs fresh thyme
- 1 bay leaf (preferably fresh)
- Dijon mustard (for serving, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium690mg29% |
Potassium1420mg41% |
Protein36g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber6g24% |
Sugars31g |
Vitamin A130% |
Vitamin C140% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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